1. Lose some weight (because you tend to have more tissues when overweight)
2. Stop smoking
3. Stop consuming alcohol
4. Sleep on your side
5. Don’t drink milk near bed time
6. Avoid sleeping pills (will make throat muscles relax)
7. Elevate the head of your bed 4-6 inches
8. Clear your nasal passages
9. Play the didgeridoo, sing 20 min/day, or [...]
Im 20 years old, im 6′1 and weigh 180 pounds. As of fairly recently my wife has been kept awake because i am snoring a lot more then usual. anyway it seems to be in any position i lay but mostly my back i generally try to sleep on my right side or my stomach [...]
my husband snores very loud, we have been sleeping in seperate rooms for 2 years because i cant sleep with the loud noise. he’s been to the Dr and had a procedure on his sinus done but did not help.
does anyone know any tips to stop snoring, i miss him =(
Oh, I feel sorry for [...]
my mom has a snoring issue and she has all her life but tonight its louder than ever and its coming through my wall. i cant sleep and im at the tipping point of literally ripping my hair out!!! what should i do.
Bahaha my mom snores loudly too. What I do is bang on my [...]
i am only 15 and i share a room with my sister. she has stopped sleeping and is getting really angry with me.
she says it is the worst it has ever been.
i do not go to sleep overs any longer or go to weekend trips with the school & it devastates me
if you have [...]
my cat stopped eating two days ago but then started and was acting fine until a couple hours ago she didnt eat her dinner, wet or dry food, and now she has mucus or drool coming out of her mouth, its slimy and clear, and it just hangs there or is on the outside of [...]
So i guess we are making too much noise and the landlord said that we need to stop making noise at 10pm, keep company to a minimal, when we are going up to our apartment we need to basically tip toe so we don’t make too much noise, i mean this is crazy because these [...]
Ok, I’m signing up for auditions and my agent said I should have a monlouge ready when I go to auditions, but one problem: I don’t know how to start one! I have to write monolouges involving comedy, and I’m 13, so please don’t tell me how to write a monolouge for adults. So far, [...]
So, the other day I just got struck with this weird idea, and its a story I usually would not write. Positive or negative feedback. Also there might be spelling errors and that is because I wrote it in like 5 mins. I am not sure if I should continue it, I really have no [...]
I was thinking about entering this in a local writing contest. It’s supposed to be for kids 9 and up. Can you please tell me if my sentence structure is flowing or if I have too many grammar mistakes? Anything is much appreciated! I know it’s long but bear with me!
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