Stop Snoring Today » Stop Snoring Remedies

Snoring remedies? Anything at this point?

admin — Thu, 12 Jan 2012 03:01:34 +0000

My mom snores. Loudly. She falls asleep anytime and anywhere so she can’t always put on those little strips. She also forgets. Is there anything else she can to do to finally stop snoring so she can stop annoying everyone?
She’s not lazy. She just has long days and falls asleep very fast when she gets the chance. She normally sleeps on her back.
She’s not lazy. She just has long days and falls asleep very fast when she gets the chance. She normally sleeps on her back.
She’s not lazy. She just has long days and falls asleep very fast when she gets the chance. She normally sleeps on her back.
She’s not lazy. She just has long days and falls asleep very fast when she gets the chance. She normally sleeps on her back.

sleeping position might help. but she sounds lazy and careless. i think you’re stuck with her, as is.

How to stop snoring? (Stop Sleep Apnea)?

admin — Mon, 14 Nov 2011 01:57:53 +0000

Anyone found any good remedy? I know it is a bit embarrassing but my guy doesn’t stop snoring and I can’t get no sleep. Help me please!

Read this information first then go looking for treatments.
http://slyurl.co/NoSnoring

Home Remedies for snoring?

admin — Thu, 27 Oct 2011 04:27:25 +0000

I do snore i admit it. I’ve tried everything from nasal strips from sleeping in my stomach to even changing my diet but it doesent work? What are some common ways to stop snoring?

Have you been to the doctor to make sure its not anything health related. Seems like you are doing things that have worked for some people. Sometime its hard to even notice that your snoring espeically if you are in a light sleep. I would recommend a snorless pillow help to elevate align and open up your airways to drown out some of the snoring. Check it out here when you get the chance.
http://thesnorelesspillow.blogspot.com

We are 2011, how to stop snoring?

admin — Tue, 23 Aug 2011 00:39:51 +0000

We are in 2011,
there is a lot of technology, there are many natural remedies,
how to stop snoring?

Optimal solutions:
http://www.stopsnoringtips.com

Lots of good suggestions:
http://www.ehow.com/how_116173_stop-snoring.html
http://www.sorprendere.com

how to stop snoring naturally?

admin — Sun, 05 Jun 2011 00:23:49 +0000

I would like to know are there any home remedies to snoring? I just realized that I snored a few months ago and don’t think that I have always had this problem. But i definitely need a solution!! Please help!

Stop eating late. Always eat early and eat little. Check if you hv gained weight because weight gain also causes snore.
This usually help for people have sudden snoring problem.

What can I do to stop snoring? I’ve tried everything!?

admin — Wed, 06 Apr 2011 00:09:23 +0000

I am having a snoring problem, according to my gf, a really bad one. I snore no matter which way I sleep.! I have tried breathe right strips and mentholatums but nothing seems to work. It’s really breaking me and my gf apart. I am 6′ and weigh 280 lbs. I know being over weight could be a problem. But,is there any remedies I can try to see if it helps? Let me know. Thanks.

Do the simple tests below, find what kind of snorer you are and discover appropriate treatments approved by the UK’s leading authority the British Snoring & Sleep Apnoea Association.

Looking in a mirror, press the side of one nostril to close it. With your mouth closed, breathe in through your other nostril. If the nostril tends to collapse, try propping it open with the clean end of a matchstick. If breathing is easier with the nostril propped open, nasal dilators may solve your snoring problem. Test both nostrils.

Now, with your mouth closed, try breathing in through your nose. If you cannot breathe well through your nose you may be suffering from nasal stuffiness caused by allergy. You may wish to consider the following causes: Feather pillows & bedding, pet hair, house dust mite, allergic rhinitis, seasonal allergies, perfumes & body sprays, household cleansers such as bleach.

Open your mouth and make a snoring noise. Now close your mouth and try to make the same noise. If you can only snore with your mouth open then you are a ‘mouth breather’.

Stick your tongue out as far as it will go and grip it between your teeth. Now try to make a snoring noise. If the snoring noise is reduced with your tongue in this forward position then you are probably what is known as a ‘tongue base snorer’.

You may find that you fit into more than one of these snoring categories. In which case your snoring is probably originating from several areas. For example, you may suffer from both palatal flutter and tongue base snoring.

If none of these tests has helped it is possible that your soft palate is vibrating. ‘Palatal flutter’ is the vibration of the soft palate and uvula. This is often the cause in patients who are of normal weight.

If you think you are overweight, find out by checking your Body Mass Index (BMI). You can do this by dividing your weight (kg) by your height² (m).

If your BMI is greater than 25 you are overweight. If your BMI is greater than 30 you are obese. In both instances you need to lose weight not only to help stop snoring, but to prevent other diseases associated with obesity.

Snoring is the issue…?

admin — Wed, 05 Jan 2011 20:38:37 +0000

Recently I have been snoring a lot at night. My husband ends up on the couch most nights. A lot of the time when he nudges me to tell me to stop snoring I feel like I wasn’t even sleeping. I have tried almost all over the counter remedies to resolve this nothing seems to work. Any suggestions?

My neighbor had this same problem. She was even looking very tired all the time! She tried a few of the remedies mentioned in this link and said it made all the difference in the world. Hope this helps!

Are there any non-surgical ways to stop snoring?

admin — Sun, 26 Dec 2010 04:24:37 +0000

My boyfriend has been spending every weekend at my house for the past 3 months. This would be great, except for the fact that he snores obnoxiously loud to the point where I can’t get any sleep. Are there any remedies to stop snoring? I hate not being able to sleep next to him.

He should see an MD-he might have sleep apnea. If this is the case, he needs to wear a C-PAP machine at night. The snoring will stop.

My husband snores with his mouth closed??? it’s really loud and keeps me up!!!!?

admin — Mon, 26 Jul 2010 21:13:36 +0000

I have no idea how he is snoring when his mouth is closed, are there any remedies you have used to stop snoring???

It could be that he has a clogged nose which can occur with allergies or enlarged adenoids.

Have him try to use breathe rite strips. These are nothing magical. They go over the nose and force the nose to remain more open–thus decreasing the snoring.

If this continues, he should get checked out to ensure that he does not have any medical conditions.

What causes snoring and how can it be stopped?

admin — Sun, 25 Jul 2010 11:27:25 +0000

My boyfriend recently started snoring a lot. It seems like it only happened when he sleeps on his back, but its getting to the point to where he keeps me up at night. I’m wondering what causes snoring. I would also like to know if anyone has any home remedies that might reduce it (and if you don’t, just let me know what medications, nose strips, etc worked for you).

Snoring is caused by relaxed tissue vibrating. Some people who snore a lot have sleep apnea, some people do not. Many people who have sleep apnea snore, but some do not.

Since he is waking you up at night, watch him for awhile while he is snoring. Does he appear to stop breathing? Does he have to start to wake himself in order to start breathing again? If he does, then there is a good chance he may have sleep apnea. If he doesn’t stop breathing, he likely does not have sleep apnea. If you suspect sleep apnea, he needs a sleep study. Other signs of sleep apnea are having difficulty waking up in the morning (not feeling refreshed from a night’s sleep), waking up with a headache, and having trouble staying awake during the day (expecially if he has to be inactive such as sitting in a meeting, reading, watching tv).

Obstructive sleep apnea has many causes and many treatments. One cause is being over weight. Another is a deviated septum. Another is badly congested sinuses. Another is having too much tissue in the soft palate. CPAP and BiPAP are treatments that can be used for almost any form of obstructive sleep apnea. Weight loss is a treatment for sleep apnea due to being over weight. Seriously congested sinuses are treated either with antibiotics or surgery (depends upon just how bad it is.) Deviated septum is treated with a septoplasty (surgery). Having too much tissue in the soft palate is treated by a UPPP (surgery). A person can have more than one of these conditions at the same time. Only an ENT is qualified to do many of these treatments.

There is also central sleep apnea. It has to do with the brain forgetting to tell a person to breathe. It can be treated as well.

If you suspect that your boyfriend has sleep apnea, he needs a special sleep test done.

If he doesn’t have any symptoms of sleep apnea, there are some over the counter remedies to try. If it seems that it his nose is the source is the cause of the problem, there are those little strips you can buy that are supposed to help hold the nose open. There is also a spray for the throat that is supposed to help stop snoring.

Since he only does it when he sleeps on his back, he may need to sleep on his side. There are pillows that are supposed to help you sleep on your side.