Stop Snoring Today

How to stop snoring: Need recommendations for Snoring help!?

admin — Mon, 06 Feb 2012 08:48:14 +0000

I need to know how to stop snoring: snoring is ruining my relationship with my wife! Why do men snore so loudly? I wish that I could just stop snoring but I don’t know where to look for help. Does snoring fall under the category of sleep disorders? I’ve heard of this site called MySnoreWorld.com , but last time I tried to look the site was under construction. Please help me stop snoring or find some snoring cures or snoring solutions!

I have been on mysnoreworld.com and it’s a great site for anyone who wants to learn about snoring, how to stop snoring, talk about snoring with other people who snore etc. They have snoring product reviews and forums and everything. I am a frequent visitor (my husband snores very loudly and sometimes it is tough to deal with!) and I have never seen it under construction… must have been a fluke.

Anyways, the first tip you should know about how to stop snoring is that you should never sleep on your back. Snoring is caused because the throat muscles relax and drop down into the open air of your throat, so the air trying to get past the blockage of your throat muscles is what makes the snoring sound. They have products that hold your jaw up, and breathe right strips open up the air passageways in your nose so you can breathe through there instead of your throat.

How do i stop snoring?

admin — Thu, 26 Jan 2012 05:25:07 +0000

I’m only 13 and I snore…LOUDLY, I happen to hate this and wish to find a way to stop ‘ snoring really embarrasses me; any suggestions on how to stop or what can help me stop? Help needs lots of answers please (:

There are a number of things that can help you eliminate or lessen your snoring:
Weight – if you are overweight, losing weight can help cut down on your snoring
Nasal Strips – strips like Breathe Right Nasal strips can be purchased over the counter and help cut back on snoring
Elevating your head – using a wedge pillow or other type of elevated pillow can help cut down on snoring
Throat spray – there are over the counter throat sprays on the market that help cut back on snoring
Surgery – if all else fails, surgery can eliminate your snoring

Snoring remedies? Anything at this point?

admin — Thu, 12 Jan 2012 03:01:34 +0000

My mom snores. Loudly. She falls asleep anytime and anywhere so she can’t always put on those little strips. She also forgets. Is there anything else she can to do to finally stop snoring so she can stop annoying everyone?
She’s not lazy. She just has long days and falls asleep very fast when she gets the chance. She normally sleeps on her back.
She’s not lazy. She just has long days and falls asleep very fast when she gets the chance. She normally sleeps on her back.
She’s not lazy. She just has long days and falls asleep very fast when she gets the chance. She normally sleeps on her back.
She’s not lazy. She just has long days and falls asleep very fast when she gets the chance. She normally sleeps on her back.

sleeping position might help. but she sounds lazy and careless. i think you’re stuck with her, as is.

Insomnia- please please help?

admin — Wed, 11 Jan 2012 00:40:30 +0000

Hi, so ive always had issues sleeping and im so frustrated at this point. Im 15 and have had problems sleeping for 15 years. Ive done everything (lavender, music, meditation, reading, stories on tape, no tv, no computer, quiet, loud, dark, night lights, yoga, exercise, routine) and nothing helps. Ive tried like every over the counter sleeping pill (including melatonin recently) they always work for like a month or something then stop. Ive gone to the doctor but they dont know why I dont sleep and dont want to prescribe me anything stronger because of my age.I just got a sinus surgery (for other reasons) and now i can breath WAYYYYYY better but it hasnt helped. Ive been told i snore and i know i toss and turn. I get tired and everything and fall asleep in the middle of the day and when I get the chance i sleep till like 2 in the afternoon. Just nighttime is when im active and even if im exausted as soon as i turn off the light its like im wide awake again and dont fall asleep for hours (some nights i dont even fall asleep and just lay there until its time to get up and go to school). Im in high school and cant run on 4 hour of sleep a night. So do you have any ideas ill do pretty much anything at this point all i want is to sleep.

Sorry for the legnth but THANK YOU SOOOO MUCH

There is a special medicine with a bee on the front. I’ll find the label

heart beating faster and chest pains?

admin — Thu, 05 Jan 2012 02:50:53 +0000

for a while now iv not been feeling well but have not got a gp as iv just registered and it takes from 7-10 days to fully register….any ways getting to the point.

i have rapidly put on weight this year even though i dont eat large portions or snack inbetween and i also get regular exercise.

i will highlight some facts about what i do have and if anyone can just give me more info i would greatly appreciate it….

i have heavy sleap apnea and stop breathing for 10-15 seconds whilst sleeping and this happens on a time lapse of every 5-10 mins of sleeping …i am always tired no matter how long i sleep i feel its not enough but then i have to get up or else my body and my head give me severe pain as well as migraine.

When i wake up i feel breathless as if i have i have a ton of bricks on my chest and my breathing is so loud people comment on it (also i dont know if this matters but i have a large chest area and i feel its so heavy and wondered if this could be making me feel like this) ………..any ways the other day i hard sharp pains along my left ribcage and tightening along under my bust wear my heart is …i thought its os i had been rushing around getting on the bus from the tube and the sudden temperature change may have caused it but when i got home i felt so weak and kept feeling anxiety like symptoms and burst in to tears and for some reason got very emotional but over what i dont know …the next day i hhad this pain again but it was so unbearable that i called the ambulance and they took me to hospital .

arriving at the hospital blood tests showed that my oxygen level to the heart was low and that i may have a suspected blood clot which they then ruled out . they also said my heart doesnt beat normal and beats fast …after checking for blood clots and not finding any they sent me home as its new years and no doctors available …..im very confused as im still short of breath i feel so weak and i can feel my heart at times running so fast !!! the doctor was rubbish who could hardly speak english …..i dont know what to do i am feeling so depressed and anxious all the time i feel as if i just want to be alone and just cry but i dont want to cry in front of friends and family ….please somebody help me i am going to the gp after the bank holiday weekend as theres no point going hospital as they dont care and had me hanging around for ages and i cant sleep in a hospital ward amongst others cos of my sleep apnea and my snoring is enough for the third floor to hear loool .

any comments are much appreciated

Your sleep apnea sounds rather severe. It will cause weight gain, fatigue, chest pain, low oxygen & other symptoms, all bad. Do you have a bipap or Cpap machine to help you breath at night? It will make a world of difference for you, but will take some time & determination to get used to. Is there another hospital you can go to? Or maybe a different Dr. will be on duty at the one you went to before. You really need to get some help as soon as possible. Are there urgent care clinics that are open at night in your area? That might be a good choice. But, the bottom line is, you need to get help soon. If you choose not to go to the ER or a clinic tonight, please call your GP right away tomorrow AM & explain what’s going on & that you don’t feel you should wait for several days for an appointment. Be polite, but firm, even asking to speak to an RN if needed.

How can I stop snoring at night?

admin — Sun, 25 Dec 2011 02:09:29 +0000

I snore pretty heavily at night.. Loud enough that my wife normally kicks me out on the couch lol. I have lost 20 pounds, quit smoking, tried breathe right strips, mouthpieces, and not sleeping on my back, but nothing works at all. I would rather not go to a sleep clinic (what my doc recommended). Any ideas or tips? Thanks alot guys

Sleep clinic is by far the most effective, and sounds like it might be the only option you have left…. :/

Severe anger problems when can’t sleep due to music or snoring?

admin — Fri, 09 Dec 2011 05:24:35 +0000

I am normally a calm and relaxed person who doesn’t get angry or annoyed easily, everyone I know says I’m down-to-earth, easy-going and not a nervous or anxious person.

But if I have to share a room when visiting other people’s houses etc. and there is someone who snores, it is like a switch has just been turned on inside me, my whole state of mind changes immediately and suddenly. I turn into this horrible, really angry person, I want to hit things and shout and do anything, no matter how selfish or illegal, to stop the other person from snoring or stop the music. I get so angry I can’t even describe it or simulate it when not in that situation. The exact same thing happens when I can’t sleep due to other people’s loud/bassy music e.g. neighbours having a rave in the summer.

I don’t think it’s a matter of noise stopping the sleep – I can sleep on planes, trains, in cities on busy roads, I even go to sleep myself with the radio (Radio 4, talk) – so it seems it’s not a sleep problem but an anger problem. Obviously earplugs do nothing for this, it’s too loud.

Any tips on how to get over this? I really feel like killing someone when this happens and it’s so out of character it’s unbelievable, no-one I have told about has believed me until they’ve seen it happen as I am really calm most of the time. Should I speak to a doctor or can I resolve it myself?

Doubt if you can resolve it..I’ve spent my whole adult life exactly as you describe this problem.. I recently spent 4 days in a hospital and was in a semi private room and the 1st night the old guy in the other bed snored louder than a steam engine and when not snoring he was screaming his head off because of dementia..You bet i felt like jumping out of bed and bashing his head in.. So there you go,,You’re not alone

Health repercussions of snoring and diet?

admin — Sun, 27 Nov 2011 00:00:26 +0000

My partner of 5 years snores. Initially we slept in the same bed, that changed after a while because of the noise. Now I am sleeping in the loungeroom down the hall, even with all the closed doors I can still hear him. I’ve asked him to see a Dr but he won’t.
He starts out with a ‘normal’ snore, then it works up in volume to a throaty crecendo and then he stops, for up to half a minute. Then he’ll splutter, cough and gasp, roll over, cough again and clear his throat. Then he will be quiet for a moment before he starts again. He usually settles down at about 4am which is when I get a couple of hours sleep.
He knows his snoring is related to his weight and diet, I’ve talked to my Doctor and passed on his recommendations that my Partner gets checked out because Dr thinks it shows he has sleep apnoea and that it is probably affecting his heart and oxygen intake but he won’t. – I’m his partner, but he would rather me sleep in the loungeroom with ear plugs than go see a doctor about his own health?. ‘Next week I’m gonna start exercising.’ Next week, Next week, Next week.
Sometimes while I am cooking he is so hungry he has to have some chips or some bread or something now. 5 minutes later when I serve dinner he isn’t hungry.
What the hell do I do?
He is a proud, fashion minded man who doesn’t fit into his ideals any more, he always says he’s gunna do this and he’ll do that, he’ll loose a few and all will be good. But he never starts. Why not? If he is so concerned for himself why doesn’t he change? Does he care about me – the energy and time that I put in to him? and my health? Is he too sleep deprived to think straight?

Snoring can cause a lot of things… daytime drowsiness, lack of concentration, learning difficulties, irritability, mood swings, lack of focus, etc. I believe his eating habits are unrelated, though. It’s possible he has some digestive issues that make him feel uncomfortable when his stomach is empty.

Saying he will exercise and not following through is just a personality flaw and not related to snoring. Have you offered to exercise with him? Perhaps having someone to go with will give him the extra push he needs to leave the house.

From what you describe, it really does sound like sleep apnea. If he refuses to see a doctor and undergo a sleep study, he should at the very least change his diet and start exercising. There are a couple of programs worth checking out at this link as well (two banners located under "Possible Solutions"): http://www.whypeoplesnore.com/sleep-apnea/

For general SNORING treatments/solutions, try these:
http://www.whypeoplesnore.com/snoring-treatments/
(There are some tips/tricks/products that may help.)

I’m sure he cares about you but is simply stubborn. Keep communicating and try some of the methods in the links above.

Good luck.

How to make cat stop snoring?

admin — Sat, 19 Nov 2011 00:13:59 +0000

My cat snores… loudly. It’s annoying when I’m doing homework because I hear it in the background. Is there any way to stop her from snoring without disturbing her nap?

The short answer is no, and the long answer is no. But cats sleep with a hair trigger response, so actually going over the petting her may rouse her enough that she will stop snoring, and then immediately go back to sleep, and hopefully not snore.

Are there any ways to stop loud snoring?

admin — Tue, 15 Nov 2011 09:58:42 +0000

You better keep you nose clean:-)