Stop Snoring Today

How do I stop snoring?

admin — Sat, 04 Sep 2010 22:09:35 +0000

I’m a 12 year old girl and I snore a lot. I want to stop because it’s embarrassing when I go to sleepovers with my friends. They always laugh at me and I don’t want to be the laughing stock of the morning! Can you please give me some tips on how to stop snoring!
Thanks!

P.S. I don’t want to take any kind of surgery!

You should find out what causes you snore.

It could be being overweight, big tonsils,
smoking & consuming alcohol (which I think you don’t),
sleeping pattern/position, stuffy nose, etc.

If you are willing, you can use devices such
as stop snoring pillow, nose strips & nasal dilators
(if the problem is in the nose), chin straps (to keep
your mouth from opening so the tongue will not fall
back to hinder your airway).

You can also practice stop snoring exercise, which
has the same effects as singing to strengthen your
throat muscles.

Hi I am 29 weeks pregnant and have started snoring really loudly!?

admin — Fri, 03 Sep 2010 15:24:34 +0000

does anyone know any tips to help stop this as my husband is having to sleep in another room as its so loud! I am not blocked up so dont really understand why I am snoring so loudly please help! thank you

huni i really don’t have the answer but it made me laugh so loud:)
i went through exactly this a few months ago. my hubbie was not impressed by my loud snoring. its cos baby is pushing up ur rib cage. only cure is delivery in my opinion x x x thanks for that i thought at the time i was a bit weird. its one of the pleasures of pregnancy that no one tells u about x x

For those living with someone with sleep apnea, how can you get used to it?

admin — Thu, 02 Sep 2010 03:22:45 +0000

I need some tips on living with someone with sleep apnea. My father was diagnosed while he was in prison with sleep apnea and was on a cpap machine. When he was released he was not on a cpap machine and has snored horribly, keeping me up all night. I’ve tried to talk him into doing a sleep study so he can get a cpap machine but he has told me numerous times that he wants to wait until he loses weight and gets his diabetes under control. His diabetes is under control, but he is still convinced that he will stop snoring once he loses weight. He doesn’t realize that he snored just as bad as he is now when he was a healthy weight.

My room is right next to his, the walls are paper thin, I am losing so much sleep I don’t know what to do anymore. Can anyone with this kind of experience give me some tips on how to get used to it?

If he waits until he loses weight, he could die from the apnea. He needs to use a CPAP and then when he DOES lose weight, he may not need it any longer.
you could take a benadryl before bed and it might make you so drowsy you won’t have a choice but to go to sleep.

What are some ways to stop snorring?

admin — Tue, 31 Aug 2010 21:37:43 +0000

I snore really loud apparently and it keeps my husband awake. Almost every night this week he has slept on the couch because I am so loud.

Can you give me some tips to help me stop?

They make nose strips for it that you can buy at a drug store but chances are you’re not comfortable. Get a pillow top mattress or a new pillow try those things.

best way to stop snoreing??????????

admin — Mon, 30 Aug 2010 13:20:26 +0000

any tips on the best way to stop snoring i know laying on your side is supposed to help but what else any tips????

The first thing you need to do is get checked for medical causes of your snoring like sleep apnea or a sinus problem. Once the doc has ruled out a medical cause for your snoring then he can offer suggestions to help. See your doc and get checked out first though.

Help with Snoring problem lol………..?

admin — Sun, 29 Aug 2010 01:16:31 +0000

k so im going on this trip of a few days and we are staying in cabines and my friends have said that i have a BIG snoring problem, but i didnt belive them until my mother taped me lol and now im worried about bothing people at night on the trip.

Any tips on how to help or STOP snoring.???

Thx a Ton!! (if you answer )

Try some Breathe Right nose strips!! Good luck!

Any sleep tips for me? Tonsils are huge and cause me to snore and stop breathing, surgery soon…?

admin — Fri, 27 Aug 2010 21:07:35 +0000

I am in college and I have huge tonsils that basically cause me to have sleep apnea. I had a sleep study and I stopped breathing and woke up 12 times within 5 hours and never went into stage 4 sleep. I don’t sleep well at all, and when I wake up I feel like I didn’t get any sleep. I have slept through my 8 am class for 4 weeks now! I’m blessed that it doesn’t have an attendance requirement! But it is still a problem. My doctor prescribed me Lunesta which is helping a little bit but still not getting me out of bed in the morning. I am literally so tired I can’t move and feel like a dead person when I wake up. Any suggestions?

and by the way I go to bed around 9:30-10 every night so im not staying up late….

thank you!
forgot to add this, i am getting my tonsils out on november 24th… what can i do until then to get adequate rest and be able to get up in the morning?

if they get 2 big, then u should ask ur doc 2 have them removed and see what he thinks.it took me about 2 weeks 2 recover, but it is worth it. hurts a little but get a lot of rest and u will be fine

how do you reduce snoring?

admin — Thu, 26 Aug 2010 11:08:30 +0000

my husband snores and i can’t sleep at all at night.does anybody have tips and ideas about how to stop the snoring?

Get him to sleep on his side and make sure his head is elevated by a few inches.

Snoring problem; HELP!?

admin — Wed, 25 Aug 2010 02:15:19 +0000

My dad snores far too loud. Any tips on how to stop snoring???

You could try Slumber Guard – it works for me.

Snoring when sleeping problem?

admin — Mon, 23 Aug 2010 21:58:11 +0000

Is there any way to stop snoring when I am sleeping? I need more like a tips, solutions or anything except for suggesting me do the surgery. I know the surgery can solve the problem but I’m searching for more lighter solutions…tips would be perfect!

Two ways at the drug store! Either those nose strips that go over the bridge of your nose. (Breathe Right)
Or, Snore-Stop.
Both work real well. Ask the pharmacist if you have any questions. They’re really smart and helpful.
Good luck!