1. Lose some weight (because you tend to have more tissues when overweight)
2. Stop smoking
3. Stop consuming alcohol
4. Sleep on your side
5. Don’t drink milk near bed time
6. Avoid sleeping pills (will make throat muscles relax)
7. Elevate the head of your bed 4-6 inches
8. Clear your nasal passages
9. Play the didgeridoo, sing 20 min/day, or practice stop snoring exercise
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References :
don’t sleep on your back ie face up,. sleep on your side it will reduce your snoring.
References :
1. Lose some weight (because you tend to have more tissues when overweight)
2. Stop smoking
3. Stop consuming alcohol
4. Sleep on your side
5. Don’t drink milk near bed time
6. Avoid sleeping pills (will make throat muscles relax)
7. Elevate the head of your bed 4-6 inches
8. Clear your nasal passages
9. Play the didgeridoo, sing 20 min/day, or practice stop snoring exercise
References :
http://www.knowabouthealth.com/quick-tips-to-treat-snoring/394/
http://www.helpstopsnoring.info