does anyone know any tips to help stop this as my husband is having to sleep in another room as its so loud! I am not blocked up so dont really understand why I am snoring so loudly please help! thank you
huni i really don’t have the answer but it made me laugh so loud:)
i went through exactly this a few months ago. my hubbie was not impressed by my loud snoring. its cos baby is pushing up ur rib cage. only cure is delivery in my opinion x x x thanks for that i thought at the time i was a bit weird. its one of the pleasures of pregnancy that no one tells u about x x
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there isn’t really much you can do. you may not feel blocked up but trust me the extra blood flow is blocking your nasal passages its just not enough for you to notice when your awake. sorry I’m no help, ummmm maybe he could buy some earplugs?
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may be ur husband could use some earplugs!
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Sorry but there really isn’t much you can do. It’s all about blood flow and pressure in the body. Even weight gain is a factor. It happens to many women but don’t worry, it disappears once baby arrives. Heck, your hubby wont even notice snoring cos he’ll be so tired dealing with a newborn! lol
Lying on your side sometimes stops the snoring. Also, place a pillow between your knees to stop you getting back ache (it worked wonders for me when I slept on my side)
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huni i really don’t have the answer but it made me laugh so loud:)
i went through exactly this a few months ago. my hubbie was not impressed by my loud snoring. its cos baby is pushing up ur rib cage. only cure is delivery in my opinion x x x thanks for that i thought at the time i was a bit weird. its one of the pleasures of pregnancy that no one tells u about x x
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Hey
I had the same problem and it nearly ruined my relationship. The threat of that made me get it sorted before that happened. Happily i did sort it out.
The main cause is a block in your airways – when your airways are blocked, the air has trouble getting into your lungs… and as it passes the narrow tissue, it starts "flapping" back and forth, like a flag in the wind, which causes the loud snoring sound.
However snoring has a few causes and what may be causing one person’s snoring is not the cause of another’s snoring. For example, smoking and heavy alcohol intake can cause snoring. Drinking a lot then falling asleep, certain muscles in the throat are over relaxed and you get the snoring effect.
There are natural methods that can sort out all the causes by using exercises based around the throat mouth and jaw. I did it myself so if want to check out the info on the website in the source below it’ll really help you out
http://www.endofsnoringnow.info
Good Luck
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http://www.endofsnoringnow.info