I’m a 12 year old girl and I snore a lot. I want to stop because it’s embarrassing when I go to sleepovers with my friends. They always laugh at me and I don’t want to be the laughing stock of the morning! Can you please give me some tips on how to stop snoring!
Thanks!
P.S. I don’t want to take any kind of surgery!
You should find out what causes you snore.
It could be being overweight, big tonsils,
smoking & consuming alcohol (which I think you don’t),
sleeping pattern/position, stuffy nose, etc.
If you are willing, you can use devices such
as stop snoring pillow, nose strips & nasal dilators
(if the problem is in the nose), chin straps (to keep
your mouth from opening so the tongue will not fall
back to hinder your airway).
You can also practice stop snoring exercise, which
has the same effects as singing to strengthen your
throat muscles.
Lay on your side more
References :
You should find out what causes you snore.
It could be being overweight, big tonsils,
smoking & consuming alcohol (which I think you don’t),
sleeping pattern/position, stuffy nose, etc.
If you are willing, you can use devices such
as stop snoring pillow, nose strips & nasal dilators
(if the problem is in the nose), chin straps (to keep
your mouth from opening so the tongue will not fall
back to hinder your airway).
You can also practice stop snoring exercise, which
has the same effects as singing to strengthen your
throat muscles.
References :
http://www.helpstopsnoring.info