I snore really loud apparently and it keeps my husband awake. Almost every night this week he has slept on the couch because I am so loud.
Can you give me some tips to help me stop?
They make nose strips for it that you can buy at a drug store but chances are you’re not comfortable. Get a pillow top mattress or a new pillow try those things.
They make nose strips for it that you can buy at a drug store but chances are you’re not comfortable. Get a pillow top mattress or a new pillow try those things.
References :
Sleep with your tummy facing down.
References :
1. Change your sleep position.
2. Lose 10% of your body weight to help stop snoring.
3. Avoid alcohol and sedatives to stop snoring.
4. Inhale steam before bed to stop snoring.
5. Try nasal strips to stop snoring.
References :
http://www.webmd.com/sleep-disorders/guide/five-natural-remedies-to-stop-snoring