This is probably a common question that a lot of people may have asked but since i’m not completely interested in searching up information i would like to know the simplest yet effective ways to reduce snoring , since i disturb my bedmate…advise other than sleeping regularly and on ur side would be very helpful.
Websites would be okay but not if it has way too much writing!
thnx!!!
This is probably a common question that a lot of people may have asked but since i’m not completely interested in searching up information i would like to know the simplest yet effective ways to reduce snoring , since i disturb my bedmate…advise other than sleeping regularly and on ur side would be very helpful. o and im definately not overweigt i’m a bit below average in size height and weight wise.
Websites would be okay but not if it has way too much writing!
thnx!!!
1.Open window at night to stop nose getting stuffy
2.Keep pets out of the bedroom
3.Vacum bed regularly to get rid of bed mites(everybody has these)
4.Don’t drink alcohol shortly before bed
5.Sew small ball into back of nightdress to stop you sleeping on your back
6.Try nose strips to widen the nose passage to help breathe easily
7.Have nose cauterised to ease breathing
8.Go to Dr’s and get referred to sleep clinic,they then will advice on the best course of treatment.
9.Sleep in separate rooms
10.Could be the muscle at the top of the bridge of your nose that needs straightening
11.Have laser treatment on throat to stop snoring.
12.Try anti histamine spray
13.Buy device that gives you small electric shock every time you snore
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loose weight
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you can get a little clip thing that goes on your nostrils to stop snoring.
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If you’re not interested in doing some basic research, why should we be interested in giving you our best advice? Well, here it is, any way.
Lose weight.
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My father use to snore. Then he had to have stints put in his heart, and then of course loose weight, and after he lost weight he stopped snoring. They also found out while he was in ICU, that he had sleep apnea…so the weight loss stopped that as well.
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Im a healthy 26 year old male who exersices regularly and I snore every night!
It may be more complicated than that!
You may have Sleepapnea, a common but posibly deadly sleep disorder.
check with the site below!
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http://www.sleepapnea.org/
As a person who has to put up with a snorer tell your bedmate to either dig you in the ribs or pinch your nostrils together – that is how I achieve a few hours sleep each night – I have bought him all the different the products on sale and other than an operation there is nothing else that can be done
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there is a spray on the market called stop snoring its a spray and it really works but it costs £6.50 but its worth it
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The best ways to stop snoring are.
1. Lose weight, this really is the most effective thing.
2. Don’t drink alcohol or eat heavy meals before going to bed.
3. Sleeping on your side sometimes helps. If this is a problem sew a ping pong ball on the back of your nightwear and this stops you rolling onto your back.
4. There is a thing that you can buy to put on your nose that is supposed to help but it is expensive and I don’t know anyone that it has worked for.
Sorry there is no simple answer.
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Sleeping sideways….it helps you to open your air passageways. If that doesnt work try decongestant products that contain methol such as ‘olbas oil’. This should help to reduce your snoring.
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Try to elevate your head with an extra pillow when you sleep
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It is usually coonnected with breathing patterns. My mother has asthma and snores so loud. If you are very bad maybe you should check with your GP to make sure your breathing and lungs…etc are ok.You can buy a ring in boots chemist that is supposed to help combat snoring. Give your partner the wax earplugs that fit nicely into your ear they are brilliant. And otherwise snoring is very common, don’t worry about it!
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Mum!
Avoid drinking alcohol, eating heavy meals at least 4 hours before going to sleep. Nasal passages can be kept clear using a humidifier, inhaling steam, nasal strips and nasal sprays. A continuous positive airways pressure (CPAP) machine may also help, but it is available only on prescription.More remedies
and details at http://nosleep.in/snoring.html
References :
1.Open window at night to stop nose getting stuffy
2.Keep pets out of the bedroom
3.Vacum bed regularly to get rid of bed mites(everybody has these)
4.Don’t drink alcohol shortly before bed
5.Sew small ball into back of nightdress to stop you sleeping on your back
6.Try nose strips to widen the nose passage to help breathe easily
7.Have nose cauterised to ease breathing
8.Go to Dr’s and get referred to sleep clinic,they then will advice on the best course of treatment.
9.Sleep in separate rooms
10.Could be the muscle at the top of the bridge of your nose that needs straightening
11.Have laser treatment on throat to stop snoring.
12.Try anti histamine spray
13.Buy device that gives you small electric shock every time you snore
References :
Tried them all and still snore,but not as bad